Poznata blogerica, 20-godišnja Lauren Tickner, na svojem Instagram profilu ne prestaje oduševljavati fotografijama koje, unatoč njenoj lijepoj figuri, ujedno pokazuju kako postoji i druga strana priče. U tinejdžerskoj dobi, plavokosu su blogericu zlostavljali zbog viška kilograma, a nakon što je isklesala tijelo, pokazala je što je sve potrebno napraviti za savršenu fotografiju kako bi svaka dama mogla biti zadovoljna svojim fotografijama. Poručuje kako, da bi nastala savršena fotografija, postoji nekoliko trikova od kojih je jedan najvažniji. Kad namjestite svjetla i ogledala, namjestite i - svoje tijelo! U nedavnom je postu pokazala kako se samo u 30 sekundi držanjem može promijeniti izgled trbuha ili stražnjice. Uz objavu, svim damama koje vode bitku s kilogramima, poručila je: ‘Ljudi će uvijek loše pričati o drugima što je tužno, ali to je tako u životu. naučila sam da mogu vidjeti svoje loše fotografije i da to nije važno. Na fotografijama možemo vidjeti, kut poziranja i poza su sve. Ne zanima me što drugi ljudi zločesto komentiraju, naučila sam prihvatiti svoje tijelo i voljeti ga takvog kakvo je. Vaše tijelo je nevjerojatno snažno!’ Lauren smatra kako je važnije educirati druge da vole svoje tijelo i da se nije uvijek dobro ugledati na uzore jer nitko ne zna što se zapravo krije iza njihove objave. Na njene objave komentari su uvijek raznovrsni, ali ona ponosno ističe kako ju više ne pogađaju kao prije. Ovom se objavom Lauren Tickner pridružila i drugim fitness Instagram zvijezdama koje su poznate po fotografijama u kojima ističu svoje tijelo u izdanju kakvo ono i u stvarnosti je.  

POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life! 👉🏼 I know that if I arch my spine and pop my hip, I can make my stomach look flatter & my butt look bigger. Of course, some people DO have big bums & flat stomachs 💖 Similarly, slouching and 'letting go' of my stomach after a big meal makes it appear more bloated: it's just how it is! Tucking your spine will make your butt look flatter: you can literally make your body look SO different, just by standing differently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will always speak negatively about others: it's horrible, but sadly it is just a fact of life. I receive all of these comments 👆🏼 all the time, but thankfully for the more negative ones, I have thick skin. I used to even say these things to myself 😔 BUT now I have learned that if I see a 'bad' photo of myself, it is OKAY!!!!! It doesn't matter!!! As we see here, angles and posture are eveeeerything! Similarly, IDGAF if other people want to comment mean things, because I have learned to accept my body and love it for what it is. Your body is so incredibly powerful: give it some credit🙌🏼 I also know how to pose to make myself look 'best'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't care how 'overdone' people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think "agh, I wish I looked like that..." BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I'm guilty of taking looooads before having ma money shot ✨) PLUS, for all I know, they photoshopped that photo! Take EVERYTHING with a pinch of salt! #StrengthFeed - EDIT: this photo is to prove a point 👍🏼 - sometimes one may see a photo of themselves and think 'agh, I hate how I look' ...but then you have to remember that you may just be MOVING & caught off guard, so your body isn't looking 'normal'! Yes, I know I am overemphasising each 'pose' ☺️ - P.S, purchase my training/macro-tracking guides at: www.strengthfeed.com

Objavu dijeli Lauren Tickner #StrengthFeed (@laurenfitness)

To lose body fat, you do NOT need to cut anything out. You do NOT need to do any fad diets, and you do NOT need to leave yourself feeling deprived/restricted. Yes, there IS of course an element of restriction - you need to eat less than your body wants to be eating to get the fat off. Cookie cutter plans are NOT THE ANSWER! Each and every single person is DIFFERENT: ‼️THIS‼️IS‼️SO‼️IMPORTANT‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each and every person is SOOOO different. Our bodies react differently! SOME people have more success on cutting back on carbs, chocolate or whatever, as it may help them stick to their calorie deficit. They may find these things encourage them to eat more and more, even after finishing the amount they initially intended on consuming! 🍫🍰🎂🍿🍩🍪🍭 The reason why I don't like cutting things out, too, is because I find that it gives me a bad mindset towards food... and that is NOT what I want 🙅🏼 So, moral of the story is that a SUSTAINABLE way of eating is the most important thing. If you can't stick to it, don't do it! It'll just lead to you hopping from one thing to the next and never seeing any long term results! Also... check who it is that you're following. Are they qualified? Is their 'plan' a cookie cutter plan? A healthy mindset is KEY, and if you don't have that then you will suffer in the long run. Love yourself first and the results will follow... but remember: EVERYTHING IN MODERATION, including moderation. ✌🏼 #StrengthFeed - - ‼️This is why I created the @strength_feed Guide with @shredbyscience. It is perfectly customisable AND evidence based #TeamScience. You can get it here: www.strengthfeed.com ✨ P.S, who saw my articles in The Metro & Daily Elite today? (See my story for the links)! - 📸: @rachel_fit_life (aka my bezzie from school, she just started a fitness account SO GO FOLLOW HER. And yas dis was taken in torrential rain #DoItForTheGram #InstaHoe)

Objavu dijeli Lauren Tickner #StrengthFeed (@laurenfitness)

Autor: I. P. FOTO: Instagram